A Review on Importance Nutritional Value and Uses of Water Chestnut (Trapa natans var. bispinosa Roxb.)

Water chestnut (Trapa natans var. bispinosa Roxb.), an aquatic perennial plant. This research aims to elucidate the health benefits of water chestnut, focusing on its nutritional composition, medicinal properties, and potential roles in promoting overall wellness. Water chestnuts are a rich source of essential nutrients, including vitamins B6, C, and E, as well as minerals such as potassium, phosphorus, and magnesium. Antioxidants play a critical role in reducing inflammation, which is linked to numerous health issues, including heart disease and arthritis. The anti-inflammatory properties of water chestnuts may help alleviate symptoms associated with these conditions, improving overall quality of life. The potassium content helps regulate blood pressure, while dietary fiber aids in cholesterol management. These factors contribute to a healthier cardiovascular system, potentially reducing the risk of heart disease and stroke. Water chestnuts are also renowned for their hydrating properties, as they contain a highwater content, making them an excellent choice for maintaining hydration, especially in hot climates or during physical activities.